Sasha Cuerda v4:00/1:30r...4 row
5,702m
Meters
25:00.0
Time
2:11.5
Pace
344
Calories
152
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 123 |
December 07, 2021 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,702m | 2:11.5 | 154 | 829 | 20 | 152 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 141 | |
| r: 1:30 | 48m | ||||||
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 20 | 156 | |
| r: 1:30 | 29m | ||||||
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 21 | 159 | |
| r: 1:30 | 12m | ||||||
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 21 | 155 | |
| r: 1:30 | 22m | ||||||
| r111m |
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Workout Graph
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