Sasha Cuerda v5:00/1:00r...4 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
December 05, 2021 18:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 19 | 152 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 149 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 149 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 152 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 158 | |
| r: 1:00 | 9m | ||||||
| r64m |
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Workout Graph
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