Sasha Cuerda v4:00/1:30r...4 row
5,582m
Meters
25:00.0
Time
2:14.3
Pace
330
Calories
137
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 112 |
December 03, 2021 17:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,582m | 2:14.3 | 144 | 796 | 19 | 137 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 101 | |
| r: 1:30 | 14m | ||||||
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 19 | 142 | |
| r: 1:30 | 33m | ||||||
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 20 | 152 | |
| r: 1:30 | 7m | ||||||
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 20 | 153 | |
| r: 1:30 | 13m | ||||||
| r67m |
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Workout Graph
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