Sasha Cuerda v5:00/1:00r...4 row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 126 |
December 23, 2021 17:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 20 | 160 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 151 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 160 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 169 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 160 | |
| r: 1:00 | 11m | ||||||
| r67m |
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Workout Graph
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