Sasha Cuerda v5:00/2:00r...13 row
4,522
Meters
17:00.0
Time
1:52.7
Pace
321
Calories
183
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 31:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 123 |
March 08, 2022 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,522 | 1:52.7 | 244 | 1132 | 27 | 183 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 20 | 158 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 167 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 180 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 183 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 184 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 187 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 186 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 189 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 189 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 190 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 190 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 190 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 192 | |
| r: 1:00 | 93 | ||||||
| r1,269 |
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Workout Graph
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