Sasha Cuerda v5:00/2:00r...13 row
4,522m
Meters
17:00.0
Time
1:52.7
Pace
321
Calories
183
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 31:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 123 |
March 08, 2022 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,522m | 1:52.7 | 244 | 1139 | 27 | 183 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 158 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 167 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 180 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 183 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 184 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 187 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 186 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 189 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 189 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 190 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 190 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 190 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 192 | |
| r: 1:00 | 93m | ||||||
| r1,269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.