Sasha Cuerda 30:02 row
6,780m
Meters
30:02.2
Time
2:12.9
Pace
404
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 121 |
March 07, 2022 07:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,780m | 2:12.9 | 149 | 813 | 19 | 161 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 156 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 159 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 160 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 158 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 158 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 169 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 | 169 |
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Workout Graph
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