Sasha Cuerda 20:01 row
4,633m
Meters
20:01.3
Time
2:09.6
Pace
283
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 128 |
March 04, 2022 17:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,633m | 2:09.6 | 161 | 852 | 20 | 160 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 152 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 160 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 164 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 163 |
| 20:01.3 | 3m | 3:36.6 | 34 | 418 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.