Sasha Cuerda 40:02 row
9,089m
Meters
40:02.9
Time
2:12.1
Pace
546
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 125 |
February 19, 2022 18:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 9,089m | 2:12.1 | 152 | 821 | 20 | 156 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 143 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 155 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 157 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 162 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 154 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 161 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 156 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 159 |
| 40:02.9 | 8m | 3:01.2 | 59 | 502 | 160 |
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Workout Graph
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