Sasha Cuerda 15:34 row
3,574m
Meters
15:34.0
Time
2:10.6
Pace
216
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 123 |
February 18, 2022 17:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,574m | 2:10.6 | 157 | 839 | 19 | 141 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 148 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 107 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 155 |
| 15:34.0 | 127m | 2:13.8 | 146 | 802 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.