Sasha Cuerda 30:02 row
6,798m
Meters
30:02.9
Time
2:12.6
Pace
407
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 127 |
February 16, 2022 18:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,798m | 2:12.6 | 150 | 816 | 19 | 150 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 139 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 145 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 146 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 152 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 155 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 157 |
| 30:02.9 | 8m | 3:01.2 | 59 | 502 | 157 |
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Workout Graph
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