Sasha Cuerda 20:02 row
4,583m
Meters
20:02.9
Time
2:11.2
Pace
276
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 129 |
February 15, 2022 18:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,583m | 2:11.2 | 155 | 832 | 19 | 159 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 155 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 160 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 161 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 160 |
| 20:02.9 | 7m | 3:27.1 | 39 | 435 | 160 |
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Workout Graph
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