Sasha Cuerda 20:02 row
4,599m
Meters
20:02.9
Time
2:10.7
Pace
278
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 129 |
February 15, 2022 18:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,599m | 2:10.7 | 156 | 838 | 20 | 153 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 147 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 151 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 153 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 158 |
| 20:02.9 | 7m | 3:27.1 | 39 | 435 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.