Sasha Cuerda 15:02 row
3,469m
Meters
15:02.3
Time
2:10.0
Pace
210
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 123 |
February 08, 2022 13:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,469m | 2:10.0 | 159 | 847 | 20 | 163 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 156 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 165 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 167 |
| 15:02.3 | 5m | 3:50.0 | 29 | 399 | 167 |
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Workout Graph
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