Sasha Cuerda 10:01 row
2,297m
Meters
10:01.0
Time
2:10.8
Pace
139
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 125 |
February 03, 2022 18:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,297m | 2:10.8 | 156 | 837 | 18 | 150 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 148 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 152 |
| 10:01.0 | 2m | 4:10.0 | 22 | 377 | 151 |
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