Sasha Cuerda 20:00 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
270
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
January 27, 2022 19:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 22 | 164 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 161 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 164 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 161 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 170 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 163 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 166 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 160 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 164 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 166 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 169 |
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Workout Graph
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