Sasha Cuerda 20:02 row
4,652m
Meters
20:02.1
Time
2:09.2
Pace
284
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 131 |
January 27, 2022 18:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,652m | 2:09.2 | 162 | 858 | 21 | 162 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 149 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 157 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 165 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 172 |
| 20:02.1 | 5m | 3:30.0 | 38 | 430 | 171 |
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Workout Graph
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