Sasha Cuerda 20:04 row
4,464m
Meters
20:04.9
Time
2:14.9
Pace
262
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 125 |
January 24, 2022 18:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,464m | 2:14.9 | 142 | 790 | 19 | 160 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 158 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 159 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 159 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 164 |
| 20:04.9 | 14m | 2:55.0 | 65 | 524 | 164 |
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Workout Graph
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