Sasha Cuerda 19:58 row
4,552m
Meters
19:58.7
Time
2:11.6
Pace
274
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 125 |
January 24, 2022 18:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,552m | 2:11.6 | 153 | 827 | 20 | 153 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 144 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 156 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 159 |
| 19:58.7 | 1,124m | 2:12.8 | 149 | 813 | 20 | 156 |
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Workout Graph
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