Sasha Cuerda 25:04 row
5,664m
Meters
25:04.0
Time
2:12.7
Pace
337
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 128 |
January 22, 2022 17:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,664m | 2:12.7 | 150 | 814 | 19 | 140 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 62 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 156 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 155 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 153 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 158 |
| 25:04.0 | 11m | 3:01.8 | 58 | 500 | 157 |
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Workout Graph
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