Sasha Cuerda 20:01 row
4,584m
Meters
20:01.8
Time
2:11.0
Pace
276
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 127 |
January 20, 2022 18:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,584m | 2:11.0 | 155 | 834 | 19 | 156 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 137 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 159 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 161 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 161 |
| 20:01.8 | 4m | 3:45.0 | 31 | 405 | 162 |
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Workout Graph
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