Sasha Cuerda 20:01 row
4,501m
Meters
20:01.9
Time
2:13.5
Pace
267
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 120 |
January 17, 2022 15:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,501m | 2:13.5 | 147 | 806 | 19 | 151 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 142 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 150 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 156 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 155 |
| 20:01.9 | 5m | 3:10.0 | 51 | 475 | 155 |
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Workout Graph
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