Sasha Cuerda 10:03 row
2,346m
Meters
10:03.4
Time
2:08.6
Pace
144
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 135 |
January 15, 2022 14:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,346m | 2:08.6 | 165 | 866 | 20 | 166 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 159 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 171 |
| 10:03.4 | 7m | 4:02.8 | 24 | 384 | 170 |
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