Sasha Cuerda 10:01 row
2,332m
Meters
10:01.2
Time
2:08.9
Pace
143
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 125 |
January 03, 2022 18:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 2,332m | 2:08.9 | 163 | 862 | 20 | 158 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 156 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 159 |
| 10:01.2 | 3m | 3:20.0 | 44 | 450 | 159 |
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