Sasha Cuerda v5:00/2:00r...1 row
1,336m
Meters
5:49.4
Time
2:10.7
Pace
71
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 7:49.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 123 |
December 31, 2021 14:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.4 | 1,336m | 2:10.7 | 157 | 838 | 20 | 147 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 147 | |
| r: 2:00 | 56m | ||||||
| r56m |
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Workout Graph
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