Sasha Cuerda v5:00/2:00r...2 row
5,710m
Meters
25:00.0
Time
2:11.3
Pace
346
Calories
160
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 122 |
December 28, 2021 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,710m | 2:11.3 | 154 | 831 | 20 | 160 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 155 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 21 | 165 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.