Sasha Cuerda 10:00 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 120 |
March 21, 2022 18:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 | 143 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 132 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 140 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 147 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 148 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 149 |
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Workout Graph
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