Sasha Cuerda v15:00/2:00r...1 row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
153
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 120 |
March 21, 2022 17:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 20 | 153 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | 153 | |
| r: 2:00 | 10m | ||||||
| r10m |
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Workout Graph
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