Sasha Cuerda 15:00 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 119 |
March 19, 2022 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 21 | 160 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 150 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 155 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 160 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 164 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 165 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 163 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 163 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 162 |
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Workout Graph
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