Sasha Cuerda v15:00/2:00r...1 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
211
Calories
161
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
March 19, 2022 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 20 | 161 | |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 20 | 161 | |
| r: 2:00 | 14m | ||||||
| r14m |
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Workout Graph
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