Sasha Cuerda v10:00/2:00r...3 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
169
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 118 |
March 18, 2022 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 18 | 169 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 167 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 | 168 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 19 | 174 | |
| r: 2:00 | 3m | ||||||
| r27m |
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Workout Graph
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