Sasha Cuerda v5:00/2:00r...5 row
5,549m
Meters
24:17.8
Time
2:11.3
Pace
366
Calories
170
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 32:17.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 125 |
March 14, 2022 18:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.8 | 5,549m | 2:11.3 | 154 | 831 | 24 | 170 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 158 | |
| r: 2:00 | 192m | ||||||
| 4:41.3 | 1,250m | 1:52.5 | 246 | 1145 | 29 | 183 | |
| r: 3:00 | 274m | ||||||
| 4:40.2 | 1,250m | 1:52.0 | 249 | 1155 | 30 | 190 | |
| r: 3:00 | 133m | ||||||
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 25 | 187 | |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 15 | 133 | |
| r599m |
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Workout Graph
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