Sasha Cuerda v10:00/2:00r...4 row
8,887m
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,940m |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 124 |
March 13, 2022 15:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,887m | 2:15.0 | 142 | 789 | 18 | 155 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 19 | 145 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 154 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | 159 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 19 | 162 | |
| r53m |
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Workout Graph
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