Sasha Cuerda 30:02 row
6,955m
Meters
30:02.0
Time
2:09.5
Pace
424
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
March 11, 2022 18:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,955m | 2:09.5 | 161 | 854 | 19 | 159 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 154 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 159 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 157 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 157 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 162 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 164 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 164 |
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Workout Graph
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