Sasha Cuerda 15:00 row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 123 |
March 10, 2022 18:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 19 | 161 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 153 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 155 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 161 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 165 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 166 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 163 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 163 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 166 |
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Workout Graph
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