Sasha Cuerda 14:58 row
3,450m
Meters
14:58.1
Time
2:10.1
Pace
210
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 123 |
March 10, 2022 18:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,450m | 2:10.1 | 159 | 846 | 18 | 151 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 143 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 151 |
| 14:58.1 | 1,147m | 2:09.9 | 160 | 848 | 19 | 159 |
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