Sasha Cuerda v10:00/1:30r...4 row
9,058m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,105m |
| Overall Time | 44:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 119 |
March 31, 2022 15:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,058m | 2:12.4 | 151 | 818 | 20 | 155 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 | 150 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 21 | 160 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 154 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 20 | 159 | |
| r47m |
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Workout Graph
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