Sasha Cuerda v10:00/1:30r...4 row
9,091m
Meters
40:00.0
Time
2:11.9
Pace
547
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,124m |
| Overall Time | 44:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 124 |
March 29, 2022 16:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,091m | 2:11.9 | 152 | 823 | 20 | 150 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 150 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | 151 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 21 | 149 | |
| r: 1:30 | 5m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 152 | |
| r33m |
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Workout Graph
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