Sasha Cuerda v10:00/1:30r...3 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,864m |
| Overall Time | 34:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
March 27, 2022 17:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 20 | 149 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 145 | |
| r: 1:30 | 8m | ||||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | 148 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 155 | |
| r: 1:30 | 13m | ||||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.