Sasha Cuerda v10:00/1:00r...2 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
155
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
March 26, 2022 17:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 20 | 155 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | 155 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | 156 | |
| r: 1:00 | 6m | ||||||
| r20m |
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Workout Graph
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