Sasha Cuerda v10:00/1:30r...4 row
9,113m
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
155
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,156m |
| Overall Time | 44:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 123 |
March 24, 2022 18:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,113m | 2:11.6 | 153 | 827 | 19 | 155 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 18 | 156 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 19 | 159 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 | 154 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 | 153 | |
| r43m |
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Workout Graph
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