Sasha Cuerda v10:00/5:00r...11 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
333
Calories
174
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 120 |
March 22, 2022 18:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 26 | 174 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | 172 | |
| r: 5:00 | 119m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 173 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 184 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 180 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 186 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 188 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 186 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 183 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 187 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 136 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 148 | |
| r: 1:00 | 8m | ||||||
| r999m |
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Workout Graph
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