Sasha Cuerda 4000m row
4,000m
Meters
17:11.6
Time
2:08.9
Pace
243
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 108 |
July 18, 2022 18:43:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 21 | 157 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 138 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 21 | 148 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 20 | 153 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 21 | 159 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 21 | 162 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 21 | 159 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 22 | 163 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 27 | 178 |
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Workout Graph
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