Sasha Cuerda v0:20/0:40r...10 row
1,062m
Meters
3:20.0
Time
1:34.1
Pace
93
Calories
173
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,912m |
| Overall Time | 10:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 40 |
| Stroke Count | 245 |
| Drag Factor | 109 |
July 18, 2022 18:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,062m | 1:34.1 | 419 | 1742 | 40 | 173 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 158 | |
| r: 0:40 | 114m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 167 | |
| r: 0:40 | 107m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 173 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 175 | |
| r: 0:40 | 96m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 169 | |
| r: 0:40 | 85m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 174 | |
| r: 0:40 | 89m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 177 | |
| r: 0:40 | 63m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 181 | |
| r: 0:40 | 84m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 182 | |
| r: 0:40 | 36m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 181 | |
| r: 0:40 | 70m | ||||||
| r850m |
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Workout Graph
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Nasty. Felt pretty connected throughout but still need to use rate where I should be able to hit with power. 1:34 at 35-37 would be good.