Sasha Cuerda 4000m row
4,000
Meters
17:19.8
Time
2:09.9
Pace
241
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 107 |
July 19, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.8 | 4,000 | 2:09.9 | 159 | 834 | 241 | 21 | 156 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 21 | 124 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 20 | 153 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 22 | 159 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 21 | 158 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 21 | 161 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 21 | 162 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 21 | 165 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 21 | 166 |
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Workout Graph
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