Sasha Cuerda v0:20/0:40r...10 row
1,069m
Meters
3:20.0
Time
1:33.5
Pace
94
Calories
168
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 40 |
| Stroke Count | 257 |
| Drag Factor | 115 |
July 25, 2022 18:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,069m | 1:33.5 | 428 | 1771 | 40 | 168 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 103 | |
| r: 0:40 | 117m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 166 | |
| r: 0:40 | 112m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 170 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 168 | |
| r: 0:40 | 120m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 175 | |
| r: 0:40 | 103m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 176 | |
| r: 0:40 | 93m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 181 | |
| r: 0:40 | 86m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 181 | |
| r: 0:40 | 86m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 178 | |
| r: 0:40 | 69m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 183 | |
| r: 0:40 | 85m | ||||||
| r979m |
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Workout Graph
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More consistent than last week. Had a few where I timed start badly and lost a bunch of time