Sasha Cuerda v150m/0:45r...7 row
1,000m
Meters
3:13.4
Time
1:36.7
Pace
85
Calories
179
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,397m |
| Overall Time | 7:43.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 116 |
July 25, 2022 19:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 37 | 179 | |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 39 | 170 | |
| r: 0:45 | 118m | ||||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 37 | 179 | |
| r: 0:45 | 81m | ||||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 37 | 179 | |
| r: 0:45 | 89m | ||||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 38 | 182 | |
| r: 0:45 | 54m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 36 | 179 | |
| r: 0:45 | 29m | ||||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 37 | 189 | |
| r: 0:45 | 26m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 179 | |
| r397m |
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