Sasha Cuerda v0:20/0:40r...10 row
1,081m
Meters
3:20.0
Time
1:32.5
Pace
97
Calories
172
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,944m |
| Overall Time | 10:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 40 |
| Stroke Count | 244 |
| Drag Factor | 121 |
August 01, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,081m | 1:32.5 | 442 | 1821 | 40 | 172 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 150 | |
| r: 0:40 | 113m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 161 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 167 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 176 | |
| r: 0:40 | 98m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 179 | |
| r: 0:40 | 86m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 178 | |
| r: 0:40 | 98m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 180 | |
| r: 0:40 | 70m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 175 | |
| r: 0:40 | 63m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 178 | |
| r: 0:40 | 64m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 178 | |
| r: 0:40 | 64m | ||||||
| r863m |
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