Sasha Cuerda v20:00/5:00r...1 row
6,242m
Meters
28:46.4
Time
2:18.2
Pace
273
Calories
115
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 33:46.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 10 |
| Stroke Count | 569 |
| Drag Factor | 118 |
August 07, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.4 | 6,242m | 2:18.2 | 132 | 755 | 10 | 115 | |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 21 | 115 | |
| r: 5:00 | 10m | ||||||
| r10m |
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Workout Graph
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Yikes. Too hot. HR was too high. Just fucking cooked!