Sasha Cuerda v15:00/2:00r...3 row
9,929m
Meters
45:00.0
Time
2:15.9
Pace
587
Calories
130
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,947m |
| Overall Time | 49:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 120 |
August 10, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,929m | 2:15.9 | 139 | 779 | 20 | 130 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 21 | 101 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 21 | 129 | |
| r: 2:00 | 7m | ||||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 19 | 161 | |
| r18m |
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Workout Graph
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