Sasha Cuerda v4:00/2:00r...5 row
10,542m
Meters
44:00.0
Time
2:05.2
Pace
669
Calories
127
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,594m |
| Overall Time | 55:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 123 |
August 16, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,542m | 2:05.2 | 178 | 913 | 22 | 127 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 138 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | 85 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 23 | 103 | |
| r: 3:00 | 10m | ||||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 24 | 125 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 23 | 187 | |
| r52m |
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Workout Graph
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